Are you having trouble getting to sleep or are you frequently waking up in the night? Sleeping affects every part of our lives and insomnia has become a major problem since the arrival of electric lights and the increasing demands of our modern world have raised our stress levels to an all-time high!

In fact, it’s impossible to concentrate properly, feel happy and enjoy life each day, when all you want to do is to crawl back into bed. Brain fog, depression, weight gain and poor physical health begin to take over ….

At BreakFree, Melinda specializes in insomnia treatment, using therapies that are scientifically proven to increase the quality and quantity of your sleep. Melinda will rebalance your pineal gland (your sleep centre) and return you to a relaxed state. She can also explore your diet and lifestyle to help you identify the best ways to keep your brain manufacturing enough sleep hormones.

Anxiety, depression or feeling “not quite right” will slowly disappear from your life (see Intuitive counselling/theta). Your concentration and memory will improve and you will lessen your risk of developing dementia, diabetes and many other health conditions.

Book in for Reflexology, near Point Cook (Melbourne), book in for a Theta counselling session, or consider a package of therapies; so together we get you a good night’s sleep and a healthier YOU.